Jun 272012
 

Garmin just released the new Garmin Swim! Check out the press release below from their site:

 

 

 

Dive In and Make a Splash With The New Garmin Swim™

June 25, 2012 – posted in Garmin ConnectInto Sports,

Garmin SwimToday we are excited to announce the newest addition to our fitness lineup– Garmin Swim™. This is our first training watch designed specifically for swimmers that lets users track stroke type, stroke count, distance, pace, lengths and much more. This stylish thin watch also allows swimmers to track their workouts and drills in real-time. Garmin Swim was announced in preparation for the U.S. Masters Swimming Championships in Omaha, Nebraska July 5-8 where it will be prominently displayed.

“Garmin Swim will quickly replace the log books and journals so many swimmers have come to rely on for tracking their progress,” said Dan Bartel, Garmin’s vice president of worldwide sales. “At a glance, swimmers will know their time, distance, pace and be able to wear this watch as an everyday timepiece, all without having to worry about charging it.”

Garmin Swim is ready to go right out of the box – swimmers need only to tell it the length of the pool they are swimming in and begin their workout. Its sleek profile allows it to cut right through the water, so it won’t cause drag or slow swimmers down. Garmin Swim’s battery lasts approximately one year and is easy to replace at home, so swimmers won’t have to send it away to stay powered. To see Garmin GarminSwim_HR_035.6Swim in action go to: www.garmin.com/swim.With Garmin Swim on the wrist, swimmers can focus on their technique instead of what lap they are on. Garmin Swim automatically knows the stroke swimmers are using and tracks their lengths, strokes, distance, pace and more. With a few button presses, swimmers can also log drills or start timed sets without constantly monitoring the pool clock. It even calculates swimmers’ swolf scores to help gauge efficiency, making it ideal for lap swimmers of all levels. The intuitive interface utilizes 6 buttons, so functions can be accessed quickly and easily.Slim and attractive enough to be worn as a daily watch, Garmin Swim serves as a personal reminder of swimmers’ goals. To help swimmers stay motivated, it displays their weekly accumulated distance under the time of day. Watch features include dual time zones and alarm– so no more early morning excuses for not getting to the pool.Upon completion of a workout, swimmers can upload their swim data to Garmin Connect™ (http://connect.garmin.com), a website for free online analysis. Here swimmers can quickly and easily GarminSwim_HR_035.3view their workouts, track their totals, set goals, share workouts and data with coaches, friends and family and participate in an online fitness community of more than 80 million activities around the world. Through the magic of ANT+™ wireless technology and the USB stick that comes with the Garmin Swim, swimmers’ workout data automatically transfers to their computer when in range. Garmin Connect is Mac® and Windows® compatible.Garmin Swim is available now and has a suggested retail price of $149.99. Garmin Swim is the latest solution from Garmin’s expanding fitness segment, which focuses on developing technologies and innovations to enhance users’ lives and promotes healthy and active lifestyles.  Whether it’s running, cycling, or other athletic pursuits, Garmin fitness devices are becoming essential tools for athletes both amateur and elite.

 

Happy Training!!!

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Jun 262012
 

Here is a recent press release from Polar on their Polar H7 iPhone 4S heart rate monitor strap:

 

Polar Releases H7, a Preeminent Wireless Heart Rate Sensor with Bluetooth Smart

06/19/2012

Lake Success, N.Y. (June 19, 2012) – Polar (www.polarusa.com), the leader in heart rate monitoring and fitness assessment technologies, today introduced the new Polar H7 heart rate sensor, one of the first to use low energy Bluetooth® Smart technology in wireless heart rate transmission.

Polar is at the forefront of the Bluetooth Smart standard adoption, the first truly open standard for manufacturers and application developers of low power devices. At the 2012 International CES Exhibition, the company was named one of the finalists in the 7th annual Bluetooth SIG Best of CES Awards program, which represents the latest, most innovative products using Bluetooth technology.

“We’re excited to be a pioneer in this market. We authored the heart rate profile for Bluetooth Smart along with the other Bluetooth companies. We expect that products like the H7 will become compatible with more and more applications every day. The H7 will allow the masses to experience the benefits of heart rate for the first time thanks to the Bluetooth Smart open standard,” said Marco Suvilaakso, Group Product Director at Polar. “The smartphone market is huge and we’re anticipating that by the end of 2012 most new smartphones and many tablets will support Bluetooth Smartready devices. The opportunities appear to be endless, especially for the sports and fitness world.”

Using the Bluetooth Smart standard, which offers low energy consumption, the H7 will easily pick up the correct user’s heart rate and will have a longer battery life.

With the H7 heart rate sensor, users can see their real-time heart rate on compatible mobile training applications and make the most of every workout by determining their training intensity while exercising. Using the data recorded during a workout, users can analyze and share their workouts wirelessly via mobile training applications in smartphones, tablets or any Bluetooth Smart ready devices including the iPhone 4S. H7 can also communicate with Polar compatible fitness equipment & Polar 5kHz units.

Worn around the chest during exercise, the H7 seamlessly adapts to every body shape, bringing full freedom of movement to training sessions. The chest strap is the most reliable heart rate measurement method and performs consistently even during the most intense workouts.

“The Polar H7 heart rate sensor is a great addition to our product portfolio as it gives ECG-accurate heart rate to any Bluetooth Smart ready device. This greatly expands the possibilities of heart rate tracking, ranging from fitness assessment to a new dimension in video games”, says Matti Rautiainen, Accessories Segment Manager for Polar. “Also, Bluetooth Smart technology makes it quick and easy to add heart rate to your smartphone. It will allow you to track your training and help you exercise at the desired intensity to get the exact training effect you’re looking for.”

Key Features:

  • Ability to see heart rate on smart phone during training
  • Bluetooth Smart transmission technology: low energy consumption
  • Transmission range: 10+ meters
  • User changeable battery
  • Total operating time around 200 hours
  • New soft strap
  • Compatible today with the iPhone 4S

Compatible Polar Products:

  • Compatible with all wrist units using 5kHz:
    • - FT1, 2, 4, 7, 40, 60, 80
    • - RS100, 300, 400
    • - CS100, 200cad, 300
    • - RCX5
  • Note: The H7 is NOT compatible with W.I.N.D., Cardio GX and Team 2

Availability

The H7 ($79.95) is now available as an accessory set with user manual through authorized Polar USA retail and specialty shops, online, and in select fitness facilities.

About Polar
Headquartered in Lake Success, NY, Polar USA is a wholly-owned subsidiary of Finland-based Polar Electro OY, which invented the first wireless heart rate monitor (HRM) in 1977. Polar now operates internationally in more than 80 countries and its products are sold through 35,000 retailers globally. Polar heart rate and fitness assessment technology delivers unparalleled insight into the human body from valuable training guidance and feedback, to enabling individuals to improve their fitness level and sports performance. Polar technology is key to the success of leading fitness facilities, athletic teams, corporate wellness facilities, health insurance providers and thousands of physical education programs around the world. Today, Polar training computers are the number one choice among consumers worldwide. For more information, visit www.polarusa.com.

The names of actual companies and products mentioned herein may be the trademarks of their respective owners.

As always,

Happy training!!

 

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Jun 252012
 

I hope you all had a wonderful week. I spent another week in Boise, but came home for a few days to watch the birth of our James and Katie’s newest member of the family, Brady. Brady was born as a 6 month preemie! I didn’t get much of a chance to finish my reviews for the week. Hopefully, I will catch up, so stay tuned.

 

“Brady”

 

BE SURE TO “LIKE” US ON FACEBOOK.

Why? Who the hell knows.

There’s really no real major benefit to you.

But that’s Facebook for you. You will get our posts conveniently added to your news feed. It’ll make us look good. We’ll be able to tell people “…hey, we have X amount of Facebook followers…” and they’ll be all “wow, cool” and that’s about it. It’s shallow but, well, there you go.

Anyway, give it a think.

Again, there’s virtually nothing in it for you but, hey, social media.

Thank you.

 

Here are all of the posts from the last week:

Friday – Team Beau and Babe – RAAM Record Setters!

Monday – Working In Boise

Sunday – Week In Review – June 17th, 2012

 

As always,

Happy Training!

Hangin’ in Boise

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Jun 232012
 

Here is our preliminary race finish update from our favorite RAAM team – Team Beau and Babe.  Team Beau and Babe are my (James’) aunt and uncle. They just finished their race across the US! They made their way across the country for 3000 miles…riding to raise awareness and promote Safe Blood, an initiative to make the world’s blood supply safer. 

 Team Beau & Babe did it! They have set the record for RAAM Senior Couple averaging an astounding 15.24 mph over the 3000+ mile course, arriving at the RAAM finish line at approximately 5:45PM on June 21, 2012.

If you want to see there finish times, and more info, check out this link.

 Here are some pictures for the last few days of riding, pics from the finish to follow:

 

Beau & Babe’s not in Kansas anymore! Nancy celebrates that feat around 2 a.m. Monday with a swig of Diet Coke and a quick photo. At that point, the team was closing in on Jefferson City, MO and would cross the Mississippi River before the day was done. John and Nancy were averaging 15.7 mph over 1,842 miles of riding since last Wednesday.

 

 

John finishes his pull and Nancy prepares to start hers. This shot was taken Saturday evening in the Comanche National Grassland near Kim, Colorado.

This rainbow was a good omen after Beau & Babe endured a horrific hailstorm.

 Join Fitness Electronics Reviews in congratulating Team Beau & Babe on an inspiring “Race Across America!”

As always,

Happy Training!

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Jun 202012
 

Hi all!! sorry I’ve been a little slow over the last week answering questions, emails and comments. A few of you reminded me that the posting and reviews have been a little slow. Well, that’s because I’ve been spending the last week and a half in Boise. This is my first trip to Boise in over 20 years. I am staying downtown, with a great view of the town and mountains:

Since Boise is the state capital, I had to get a picture of the capital:

It has some great restaurants, and plenty of outside seating:

I was grabbing a quick dinner – garlic hummus and a glass of Oregon Pinot Noir. Pretty good stuff!

 

I haven’t had much time for play yet, but I have been getting in a daily run. I am testing some new gear, and I will bring you more updates over the next week.

For now,

Happy Training!!

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Jun 172012
 

Happy Father’s Day to all of the dads out there! WE hope you all have a wonderful and relaxing day (after your workout). This past week was spent in Boise,  so I didn’t get much of a chance to finish my reviews for the week. Hopefully, I will catch up, so stay tuned.

 

BE SURE TO “LIKE” US ON FACEBOOK.

Why? Who the hell knows.

There’s really no real major benefit to you.

But that’s Facebook for you. You will get our posts conveniently added to your news feed. It’ll make us look good. We’ll be able to tell people “…hey, we have X amount of Facebook followers…” and they’ll be all “wow, cool” and that’s about it. It’s shallow but, well, there you go.

Anyway, give it a think.

Again, there’s virtually nothing in it for you but, hey, social media.

Thank you.

 

Here are all of the posts from the last week:

Friday – RAAM Update From Our Favorite Team

Tuesday – Our Favorite RAAM Team!

Monday – SportsTracker for iPhone v1.7.2 Is Out; Fixes and Terrain Map Support

Sunday – Week In Review – June 10th, 2012

 

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Jun 152012
 

Here is a quick update from our favorite RAAM team – Team Beau and Babe.  Team Beau and Babe are my (James’) aunt and uncle. Join us as we follow their race across the US! We will be providing updates as they make their way across the country for 3000 miles…riding to raise awareness and promote Safe Blood, an initiative to make the world’s blood supply safer. 

Team Beau & Babe took off from Oceanside, California yesterday

 

 

UPDATE:

 

RAAM officially kicked off yesterday and “RAAM Beau & Babe” are having a great race thus far. They continue to inspire as they start their trek towards setting a new course record for “senior couple.”

Yesterday, the team took off time trial style around 3 p.m. eastern from Oceanside, CA. The first day’s route had it all: a parade style start from the Oceanside pier, a tough climb up the rocky Coast range, a fast descent down the “Glass Elevator,” then many miles of desert riding as they reached the races lowest point – 200 feet below sea level. then many miles of desert riding including the route’s lowest point, 200 feet below sea level. then many miles of desert riding including the route’s lowest point, 200 feet below sea level.

This morning (Thursday) Beau & Babe left from sunny Congress, AZ. At 8:45AM it was already 90 degrees. Nancy and John have been flying … averaging over 18 mph in their first 20 hours of riding. Word from Marta (crew chief) is that they’re looking good and feeling strong. Today they headed towards Flagstaff, Arizona, Monument Valley and Navajo country. Today’s ride is especially neat for me (James) because I grew up in Northwest New Mexico – the RAAM racers will be riding quite close to my hometown. Today they will contend with some ridiculous climbs, but they will be surrounding with equally ridiculous beauty!

 

Some Pictures from Day 1:

All smiles at the start!

 

A rider exchange near Lake Henshaw, California. John and Nancy traded placed every 30 minutes to do the high heat

 

 

Some beautiful riding on day one! Nancy crushing a descent

 

A brutally hot first day of the race with temperatures hitting 108 in the Arizona desert

 

That’s it for now. We will have more updates soon.

Happy Training!!

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Jun 122012
 

 Today we start a series about our favorite RAAM team – Team Beau and Babe.  Team Beau and Babe are my (James’) aunt and uncle. Join us as we follow their race across the US! We will be providing updates as they make their way across the country for 3000 miles…riding to raise awareness and promote Safe Blood, an initiative to make the world’s blood supply safer. 

 

RAAM – Oceanside, California to Annapolis Maryland: 3,000-miles, 12 U.S. states, 170,000 feet of climbing.

 It is an absolute pleasure to start a multi-part series on RAAM – what Outside Magazine has called “the toughest test of endurance in the world.”

 I take great pride in this series because my Aunt and Uncle are attempting set a new RAAM record for “senior couple.” I admire their athletic prowess and commitment more than I could ever tell them. Also, in speaking with them about the race, RAAM is sneaking its way onto my “bucket list.” As such, I am excited to live vicariously through them for the next 10-days.

The race starts on Wednesday, June 13.

Today’s post is about RAAM itself, and about Team RAAM Beau and Babe.

In the coming days I will provide a number of blog updates about their progress. I ask that our loyal Fitness Electronics Reviews Followers join us in cheering them on during this colossal feat!!

ABOUT “TEAM RAAM BEAU & BABE”

A quick training ride for team Beau & Babe


My Uncle John tuning 4 beautiful Litespeed bikes and 12 tubular wheelsets

Team RAAM Beau and Babe is the record setting husband and wife cycling team John and Nancy Guth, racing across America in June 2012.

John, 58, and Nancy, 61, are world class cyclists tackling their toughest cycling challenge ever—the daunting 3,000 mile Race Across America.

On Wednesday, June 13th in Oceanside, California, a member of Team RAAM Beau and Babe will roll away from the Pacific coast. John and Nancy will alternate legs of the race as the team pedals 24-7 toward its goal, the finish line in Annapolis, Maryland. By completing RAAM within the time limit, Team RAAM Beau and Babe will set a new RAAM record for a senior couple racing across the USA.

John and Nancy have ridden in long-distance cycling events together for the past 17 years, setting 24 hour distance records as a couple in 2002, 2003, 2004, 2005, 2006, 2007 and 2009.

John is an engineer and a mining inspector for the Commonwealth of Virginia. He’s finished four 1,200 km. (744-mile) events, including the famed Paris-Brest-Paris race. This is his first RAAM.

Nancy is a professor, author and literacy supervisor for the Stafford County, Va. Public Schools. Nancy is an accomplished ultramarathon cyclist who was first place female finisher at the 24-Hour National Championships in 2006, 2007, 2008 and 2009. In 2010, Nancy was part of a successful four-person RAAM team that included a paralyzed hand cyclist. In 2011, Nancy and teammate Mary Florian set a RAAM record for an all-female age-60+ team.

Nancy is one of only two women in the two-person team division in the 2012 RAAM. The other female is 34-year-old Canadian university professor Cara Gillis.

With an average age of 60.5, Team RAAM Beau and Babe is the “oldest” two-person team in the 2012 RAAM.

John and Nancy have four children and five grandchildren.

John and Nancy say life is much like a bike race. Planning and hard work pay off! They’re riding to inspire all who want to plan and work toward a healthier, more enjoyable quality of life.

RAAM is a colossal organizational challenge. Crew chief and daughter Marta Sullivan will coordinate several vehicles and about a dozen crew members in a 24-7 event that’s always moving, night or day, rain or shine.

Crew Chief / my cousin, Marta is far right! Uncle John is far left

RAAM takes place on open roads. Nancy and John will be accompanied by a follow vehicle to shield them from traffic, keep them on course, and respond to needs as they arise.

Fitness Electronics Reviews has bike envy…


 

AND…fitness electronics envy. Check out their log van – An inverter, GPS units, laptops, CB radios, even a microphone for (as the team says) late night karaoke!

ABOUT THE RACE ACROSS AMERICA (RAAM)
 Outside magazine calls the Race Across America “the toughest test of endurance in the world.”

This round-the-clock transcontinental cycling race follows a 3,000-mile course through 12 U.S. states. Organizers report the 2012 RAAM route has 170,000 feet of climbing. That’s the equivalent of 32 miles straight up, or nearly six times the height of Mount Everest!

Unlike the Tour de France and other professional stage races, in the Race Across America, there are no ‘rest days.’ The clock never stops. Riders complete the course solely under their own power, with no drafting allowed.

The race truly is a monumental undertaking: 3 vans. 1 log van, 2 support vans.

Nancy and John will each crank out about a half million pedal strokes on their coast-to-coast trek!

RAAM rolls on rain or shine. Dust storms, frigid rains, lightning and even tornadoes aren’t out of the question as the team tackles the varied climates of 12 U.S. states. Temperatures on the route can range from below freezing in the Rockies to up to 120 degrees in the Sonoran desert.

Only about 15 percent of RAAM racers are women.

Team racers have a maximum of nine days to finish the 3,000 mile RAAM course. To finish RAAM within the time limit, Nancy and John will each ride their bikes at least 168 miles a day, nine days in a row!

How tough is RAAM? Wolfgang Fasching has climbed Mt. Everest and won RAAM three times. “Everest is more dangerous, but the Race Across America is harder,” he says.

ABOUT THE CAUSE THEY’RE RACING FOR:

Team RAAM Beau and Babe promotes Safe Blood, Inc., a Rotary Club initiative to make the world’s stored blood supply safer.

In many countries, the donated blood supply is tainted with diseases, including chagas, hepatitis B and C, HIV and syphilis.

The mission of Safe Blood, Inc. is to: 1) Convert the Rotary family in each country into regular blood donors; 2) Convert Rotarians into permanent promoters of voluntary blood donation; 3) Mobilize resources to improve in-country infrastructure for blood donation, testing and storage; 4) Support centralized, cost-effective blood donor centers and test laboratories in each population center; 5) Educate the Latin American and Caribbean public about the reasons for voluntary blood donation and 6) Encourage local blood drives and community involvement.

BEST OF LUCK TO TEAM RAAM BEAU & BABE from Fitness Electronics Reviews!!

 Happy Riding,

 James

 

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Jun 112012
 

 

SportsTracker has an update that fixes a few things and adds terrain maps. Here is the press release:

Sports Tracker for iPhone v.1.7.2 out now: Fixes and Terrain Map support

We pushed yet another fix to our iPhone app to address the issues some of our users have experienced. Thanks again for everyone that helped us track down those nasty little bugs!

We’ve also added support for Google’s terrain maps which is especially useful for those tracking outside the concrete jungle :) You can switch to terrain mode by maximizing the the map in workout view and then opening the map options in the top right corner of the screen.

What’s new in v.1.7.2

  • Terrain maps
  • Email based login works now for all users
  • Sync crash fixed
  • Map crash fixed
  • Startup performance improved
  • iOS 4.x compatibility in registration reminder fixed
  • Comment field is not shown if the user isn’t logged in
  • Twitter sharing authentication fixed
  • A potential crash in settings view in case of authentication failure fixed
  • Version info shown in Settings view
To update your app just open App Store on your iPhone and check the latest updates.

Happy tracking!

Team Sports Tracker

p.s. An update to our Windows Phone app will also be out in the very near future :)

 

Happy Training!!

John

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Jun 102012
 

Hi everyone! Our Week In Review is a little late this week. We just returned from Grand Rapids, where Sarah had her baby. We got in a little training there. We never got around to posting the reviews of more iPhone and Android apps, so we’ll get those up this week.  For now, be sure to also follow us on Facebook and Twitter. I found this little blurb on the web this week, and I thought I might add it to our Week in Review:

BE SURE TO “LIKE” US ON FACEBOOK.

Why? Who the hell knows.

There’s really no real major benefit to you.

But that’s Facebook for you. You will get our posts conveniently added to your news feed. It’ll make us look good. We’ll be able to tell people “…hey, we have X amount of Facebook followers…” and they’ll be all “wow, cool” and that’s about it. It’s shallow but, well, there you go.

Anyway, give it a think.

Again, there’s virtually nothing in it for you but, hey, social media.

Thank you.

 

Here are all of the posts from the last week:

Thursday – A Good Day FOr The Ultimate Runner’s Guide

Wednesday – The Secret’s to the Flying Mount

Tuesday – Ironman Training – Are You Nuts?

Monday – Vintage Motorcycle Rally

Saturday –  Week In Review – June 2nd, 2012

 

Happy Training!!

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Jun 072012
 

I’ve been busy at work the last few days, so I thought it would be a good day to post “The Ultimate Runner’s Guide”, which has been making the rounds on the web. It has some really good running info, so I thought it would be worth reposting. Here it is:

This was taken from the Greatist.

For now,

Happy training!

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Jun 062012
 

Today we are happy to have guest blogger Toby Baum as our guest columnist. Toby will be writing for us on a regular basis, so look for his future columns. Toby is the creator of the website ironmandad.com. Toby is an Ironman and USAT level 1 coach, and loves the sport. Read more about his story here


In the world of triathlons, athletes are looking for any advantage possible.  People will spend thousands of dollars on a set of aerodynamics wheels, an aerodynamic helmet, a new saddle, or a variety of other equipment all of which is purportedly going to make them faster.  While I will grant that being more aerodynamic will make someone faster (simply because a lower coefficient of drag, measured in grams, is faster), I often debate whether it makes them better and more prepared to run as best they can off the bike.  Because, to me, that’s always the game: setting up yourself to have the best run that you possibly can.  Having a phenomenally fast bike split and following that with an extremely pedestrian “run” will rarely result in a podium, Vegas or Kona slot, or any noteworthy accomplishment.  In many years of racing, my best races were those in which I had my best runs.

So, unless you have an unlimited budget and can try any gadget or you have unlimited time for training, where can you get faster???  Often, the easiest and more over-looked are the transitions.  There’s a reason the pros sprint as fast as possible from the water to their bikes and from their bikes to their running shoes.  The differences in their finishing times can literally be seconds.  Look at these results:

10 seconds in 2010 and TWO seconds in 2009.  Do you think that Chris Lieto would have liked to have saved three seconds in 2009???  I am guessing yes.  (Of course, I am also guessing he was moving as fast as possible at EVERY moment in that race.)

For the rest of us (e.g., normal, human age-groupers), we may not need to save two seconds, but if you are pursuing a podium, a Vegas or Kona slot, or some time goal, transitions are a great and easy place to save some time.  While I could cover a multitude of topics about saving time in transition, for now, I want to focus exclusively on a somewhat advanced maneuver: the flying mount and dismount.

The flying mount/dismount, as the name suggests, is leaving T1 and entering T2 at speed.  You are literally running with your bike, leap onto it after exiting T1, and you are off.  Likewise, entering T2, you approach the entrance at speed, leap off your bike, and sprint to your transition area.  Sounds pretty simply right???  It actually is and I will teach you when to do it, how to do it, and how do it right.

Before we get to the how part, let’s analyze when you should or should not do a flying mount/dismount because it is not something that should be or needs to be done at every race.  The obvious races are when you are pursuing any specific objective, such as a podium, Vegas or Kona slot, or time goal.

On the other hand, at races where it is not allowed or you don’t have that goal, skip it.  If the minute or so you will save doesn’t matter, than don’t risk it.  I see people crash feebly trying to do this when they shouldn’t.  Likewise, scout out the exit to T1.  Is it hilly?  Is there a sharp turn?  How wide is the exit?  Consider all of these kinds of logistical factors when deciding.  (I fell over at my first race simply because there was a short incline immediately after the exit.  Pretty pathetic and embarrassing.  However, still took 3rd in my age group, so not too much harm done.)

Ironman St. George

Know the dismount area

Also, walk the bike dismount area before race day to preview the area.  Is it also narrow?  Any turns?  Any bumps, inclines, etc.?  Will you land on rocks, grass, carpet, or something else?  Long before you get to the dismount line on your bike, see where you plan on dismounting.  (For instance, at Ironman Arizona, there’s a decently long chute that both descends AND “S’s” back and forth leading to the dismount line.  My first time there, I nearly flew through the dismount line because I had failed to scout it.  Don’t be me.)

The big takeaway here is that just because you CAN do a flying mount/dismount doesn’t mean you always SHOULD.  That’s the when, here’s the how…

First, you will need the proper equipment (other than stuff you should already have, like you know, your bike):

  • rubber bands (very important note here: Rubber bands are very often cheaper than aero wheels.)

Did you get that whole list?  I’ll take a moment here so you can write this down: rubber bands.

Flying dismount

Ok, now, simply follow the video to learn how to use rubber bands to hold your shoes in place on your bike.  Ideally, you want your shoes horizontal and relatively stationary.  Don’t worry about the bands as they will break when you start pedaling and, if they don’t, you can just reach down to break them.  One note, if you remove your bike from the transition rack and roll the back wheel backward, this will often cause the crank to spin backward, thus moving your shoes.  Be aware of this potential as moving or moved shoes is generally a bad thing.

Once you have your shoes properly attached, start practicing.  While not complicated, there is a bit of acquired skill involved in the flying mount.  Get comfortable with doing this as doing it during a race, under pressure, is always more challenging.  Practice will make perfect so you can avoid being one of “those people” who takes out a dozen riders.

The video will explain most of the things to consider for the mount and dismount but here’s some of the important ones:

Mount:

  • where to hold the bike
  • when to switch your hands
  • when to leap

Dismount:

  • when to remove feet from shoes
  • when to swing your leg over the bike
  • how to stand
  • where to leave your hands

In truth, the actual moves are pretty simple.  The tough part is simply getting comfortable doing it and knowing the right times to do it.

Mountain Man Olympic

Sometimes, seconds actually do matter...

The ONE thing (other than the other things covered in this post and video) that you must always do is adhere to the mount/dismount rules.  USAT rules require that each athlete take at least ONE step (1) AFTER the mount line and (2) BEFORE the dismount line.  That means, you cannot mount your bike prior to reaching the actual mount line as well as dismount your bike after crossing the dismount line.  This rule exists solely to prevent people from riding their bikes in the transition area.  That, my friends, is a big no-no, rather dangerous cause, you know, there’s people in there, and frankly just lame.  So, don’t be lame.  When doing a flying mount and dismount, preview the area as discussed so you know exactly where the mount and dismount lines are.  I will almost always take a single step beyond the mount line before leaping onto my bike and, likewise, put my left foot on the ground immediately prior to the dismount line to comply with USAT rules.  Not only would everyone have a good reason to mock eternally you for riding your bike in the transition area, but you run the risk of being disqualified; both equally undesirable circumstances.  Don’t be “that guy”; play by the rules.

If anything is unclear or you have follow-up questions, please just ask away.  I am happy to help!  Otherwise, thanks for reading!

 

Here’s a little more information about Toby. If you want to learn more, check out his site www.ironmandad.com.

Growing up, I was always active.  From surfing and swimming to snow skiing, I loved it all.  As time passed, my level of activity varied but I was generally fit and healthy.  Without surprise, my health, fitness, and level of “being active” all took a sharp decline the day I graduated from law school and continued to decline for more than eight years.  At that time, I became not only a dad (awesome) but also a stay-at-home dad (also awesome).  Realizing I had to make some changes to be the parent I wanted to be, I started exercising at home (going to the gym was not a real option any longer) and quickly reclaimed my fitness.  Then, a simple email from my wife changed everything.  The email contained a video of her friends’ kids doing their first triathlon.  Coolest thing EVER.  So, I found a local sprint, signed up and did it (almost dying in the process) and took the big plunge one month later: registering for Ironman Arizona.  Mind you, not only did I not own a bike (the sprint was an off-road and I used my wife’s mountain bike from college), had I never ridden a road bike, and had I never run anything longer than the 5k in that sprint, but I registered for that Ironman the day AFTER my daughter was born (my son was 16 months at the time).  Yeah, my learning curve was steep and just a little logistically challenging.  Perhaps all my writing can serve as a cautionary tale.
Now, years later, I am a father of two and have completed four Ironman races, as well as dozens of sprints to half-iron distances along with the usual smattering of 5ks to marathons thrown in for fun.  I obtained my USAT Level 1 Coaching Certification in 2011, figuring if I kept giving advice to my friends, I probably should actually have some education to back it up.  I love all there is about the “multisport lifestyle” and love helping others find the fun that I did.  Not only can it help anyone get healthy while having fun, but, for those so inclined, there is a near limitless amount of gadgetry to explore.  Being a geeky kid at heart, I have to admit I love that part too.  Whether it is pondering the true value of aerodynamics to staring at my power meter while riding (yeah, not safe, I know…), I dig it all and hope that my mental wanderings can help others avoid some of the pitfalls I have made, with a little levity thrown in for good measure!  
Redfield “Toby” Baum  www.ironmandad.com
You can also read more about him here.
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Jun 052012
 



We are in that time of year when triathlon training and racing is in full swing. Olympic, half and full Ironman races are everywhere. With all of the other family commitments, vacation, and fun things to do this summer, I know that many of you are struggling to get your training in. Up at the butt crack to swim, riding to work, running at lunch, and riding home to get in some more training can make you look like a crazed workout maniac. Of course, listening to coworkers comments about training is always interesting. They usually don’t get it, and trying to explain is sometimes useless. Questions like, “Why do you do it?”, “Are you crazy?”, “Do you know how hot it is out there?” The bottom line – most of them think you’re nuts!  Sometimes, though, I need to see things from their perspective. To get me to understand their view, I like to watch this video. It always makes me laugh:

Remind you of anyone? :-) Until tomorrow,

Happy training!

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Jun 042012
 

On Saturday, it was such a beautiful day that I decided to head down to the vintage motorcycle and scooter rally. Every year, there is a rally in Cincinnati where all the vintage motorcycle riders get together and ride to different locations, have some food and fun, and then show their bikes off. I didn’t do the ride, and I just had time to check out some of the bikes before everyone headed downtown to the MOTR pub for dinner, drinks and music. I’ve been riding motorcycles since the age of 12, and I get excited about anything that has two wheels. I thought it would be fun to check out some of the bikes of my youth, and I wasn’t disappointed.

 

There was a small park filled with bikes. A lot of enthusiasts came to look, which is why the streets are lined with bikes.

 

 

It was fun to look at the bikes, but it was just as fun to people watch:

I’m a Triumph and Norton fan, but these BMW’s look like fun!

 

I hope you had a fun weekend, and your training was good. Back to the electronics tomorrow!

For now,

Happy training!

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Jun 022012
 

 

Hi everyone! This past week, we’ve covered a lot of ground! If you are looking for an inexpensive heart rate monitor under $100, or a GPS heart rate monitor watch under $200, check out or links below.This coming week, we are covering more iPhone and Android apps, and we have another HRM watch review. We are in the middle of race season, which is keeping us busy.

 

For now, be sure to also follow us on Facebook and Twitter.

Here are all of the postings from the last week:

Friday – Polar WearLink+ Bluetooth Heart Rate Monitor In Depth Review

Wednesday – What Heart Rate Monitor Watches Can You Buy For Under 100 Bucks?

Tuesday – GPS Watches and GPS Heart Rate Monitor Watches Under $200

Saturday – Week in Review – May 26th, 2012

If you haven’t heard, Ryder Hesjedal won the Giro d’Italia this past week. If you didn’t get the details, check it out here - Ryder Hesjedal wins the Giro d’Italia

As always,

Happy Training!

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