This is our weekly series covering all aspects of heart rate training with a heart rate monitor. The series s written and covered by Jennifer. She is an instructor at Studio S in Cincinnati, and teaches Pilates, spinning, YogaFit, and is a personal trainer. To learn how to use your heart rate monitor while training, all that you need to know is how to measure your heart rate using a heart rate monitor watch, and Jennifer will teach you everything else.
Other heart rate training articles: