Feb 242012
 


Our blog and website have been around for all of 3 months. When we started this, our goal was to blog about triathlon, running, Pilates, good healthy food, and cover electronics in triathlon and running. So far, it has been a blast. We’ve been warmly welcomed to this niche of the blogging community, as you would expect if you are involved in triathlon, running, or Pilates. People have been very kind as we struggle to find our way through learning to create a website and start blogging. I’m sure many of you have all been through this. There are many lessons learned, most of them the hard way. But, as I said, its still been a blast.

One of the items that was foreign to all of our group was Twitter. At the start, we had 3 contributors to the site (it has grown since to 4). Of the original bunch, none had a Twitter account, or had ever used Twitter. So, it was up to me to dive in and get us started. It was like stepping into a foreign land. So, to start off, you need to pick your Twitter name. There aren’t enough letters allowed to spell our whole name, so I guess we should have gone with a shorter blog name. Oh well, live and learn.

The first time I looked at Twitter, my thought was, “Why would anyone want to do this?” It looked like a bunch of meaningless one liners. But, as I said, I needed to give it a try. It definitely takes time to learn the lingo. Once I start to understand it, I started to feel a little more comfortable.

So once I had a Twitter account, and I understood what @,#,RT, and FF meant, the next question was, “Who do we follow?” For a while, I started following anyone who was remotely connected to running and triathlon.  It’s still a learning process for me. So, after following the a few people, I did a web search and found a website at wefollow.com.  This website allows you to search by tag to find the most influential websites, and the websites with the most followers. I don’t know how accurate it is, but it’s fun to check out. I entered two tags, triathlon and running. The next 4 images come directly off of their site.

 

 

So, how many of these do I follow? Not very many. I seemed to be more interested in following individuals than organizations or big names. It comforting to be in a community of like minded people who are focused on the same things that you are, and it’s good to know that there are more people out there like you. It’s fun to read about how other people train, cook, eat, struggle with training time and everyday life, get by, and get better. If you look at our blogroll or Twitter, you are more likely to see everyday athletes living life than some pro athlete’s or organization’s website.

Yes, we are still babes in the woods when it comes to Twitter. Just this week, we learned about #runchat and #trichat. We’ll give it a whirl. If there are other things on Twitter, or anything else you think we should check out, let us know. We are slowly narrowing down our focus, and we will find our niche. At the very least, its been fun.

But you know what? We’re hooked. I find myself checking Twitter more often than Facebook. So, if you are into triathlon, running, Pilates, cooking, healthy food, fitness electronics, and are relatively normal, follow us at fitnessElectron on Twitter. If not, please pass us by. Happy tweeting!

John

Enhanced by Zemanta
Feb 102012
 

I do a lot of my runs during my lunch break. I live about 10 minutes away from the office, so I go home for lunch on most days. I get home, do a quick change, and head out the door. We live close to a county park that has a decent sized lake and woods, with paved and unpaved trails throughout the park. My lunchtime run almost always consists of running down to the park, and picking one of the different trails for my run. I usually don’t run any longer than 7 miles at lunch, since this is about the maximum distance I can get in before time becomes an issue. I leave my long runs for the weekend.

When I head out the door, ninety percent of the time I wear headphones. I like listening to music when I run, and I usually listen to stuff that has a great beat, more towards rock, metal, and a little grunge. It can definitely get me going when I’m feeling a little tired. So what about the other ten percent? Well, I wish I could say that it’s because I want to listen and be one with nature, which is partially true, but the main reason is that I since they don’t allow headphones in races (I agree with this 100%), I need to make sure I can run and race as well without music as with it.

So I’m running along, and jammin’ to my tunes. What am I thinking about? Here is what I thought about recently on my runs:

  • Running at lunch clears my mind of all the crap that filled my head that morning at the office. By the end of the run, I definitely have a different perspective on things, and I’m reenergized for the afternoon. This gives me time to think about the morning issues, and I usually compile a To Do list in my head for when I get back to the office.
  • Running at the same time of day, I see the same people over and over. I often wonder what their story is, and why they are there at the park walking or running. I get the runners. Most of them are on their lunch break like I am. Some of the other people walking their dog, or just putzing around, makes me wonder what they do with their day.
  • There are some days that all I can think about is taking the next step. These are the days when I’m tired, exhausted, or mentally stressed, and the run hasn’t made me feel better. I’m not enjoying it, and I just want to get my a$$ home. There is a little fear that I will get 3 or 4 miles out, bonk or run out of gas, and have to walk a little. I don’t overdress in the cold weather, so if this ever happens, it can be a cold trip home. This has only happened a few times in all of my running, but it hasn’t been fun.
  • By far, the thing I think about most when running is my training. I think about races I want to do, my training plan, tech stuff and bikes (I love this stuff), and making sure I have the right diet, which varies depending on the time of year.
  • Pushing my run definitely makes me think about pain. When I started training for triathlon, pain is something that I tried to avoid. Now I’ve learned to like the pain. The pain I’m talking about is the pain you get when you are pushing yourself beyond your limits where you feel comfortable. For me, on the run, I’ve noticed that there are two ways to suffer. One is when I’m pushing my legs, and they are still sore or tired from prior workouts, and the other is lack of oxygen, when I’m pushing myself and sucking air and can’t run any faster. Of the two, I would rather have fresh legs and run into oxygen debt than the other way around.  Anyway, thinking about the pain is a way for me to focus and get faster.
  • There are times when I totally zone out, and get into a trance like state. You all know what I’m talking about. You start running, and the next thing you know, you’re finished. Steep hills can snap me out of it, but I’m right back to it within a minute or two. When I’m in this zone, if I look at my pace, it is usually fairly fast, and I feel good during the run and after. I don’t know why; can’t explain it. But I love this run.
  • Sometimes I just kick back and enjoy the endorphins and think about how lucky I am to be running.

This is my quick list. Leave me a comment and let me know what you think about when you run.

John

Enhanced by Zemanta
Jan 072012
 

We’ve all suffered through hot days when running long distances. Today, Finnish ultra runner Jukka Viljanen will attempt a solo run across the Sahara, covering 31 miles per day, for a total of 1242 miles. That distance is equivalent to running 4o marathons in 31 days. It is estimated that he will burn around 6000 calories a day. Pretty cool (or pretty hot)!

You can track his daily progress on Sports Tracker, Twitter and Facebook.

 

Enhanced by Zemanta
Dec 212011
 

Want to get a great GPS training watch for the runner in your life for that retails for $99.00? Well, here is the watch you want. The Soleus GPS 1.0 is the lowest cost GPS training watch out there. It offers the basic features that you really need – pace and speed (current and averaged), distance, calories burned, 100 lap memory, chronograph, and a rechargeable battery. GPS cold start time is under 1-2 minutes. This is a little longer than other watches, but for the price, this is excellent. We hope to be reviewing the Soleus GPS 1.0 in a future column.

 

Here is a video of  the basic features of the watch:

Soleus GPS 1.0 – Basic User Guide from Soleus UK on Vimeo.